How Honey And Apple Cider Vinegar Can Aid Health

April 16, 2019

An apple cider vinegar and honey drink may help boost health. Recent research shows promise when it comes to combining these two ingredients in terms of digestive health, heart health, and immune health. Read on to find out more about the honey and apple cider vinegar tonic.

What Is It?

Apple cider vinegar and honey are combined into a tonic that is reported to offer health benefits for the immune system, digestion, and overall human health. Apple cider vinegar is made by fermenting apples. The substance features a tart flavor and a distinct aroma. It provides a shock to the taste buds and can take some getting used to. For people who can't stand drinking apple cider vinegar, adding it to foods is a great alternative.

Apple cider vinegar has an acidic pH level that may help balance the digestive system. In fact, in traditional medicine, it is used to regulate stomach acid levels and to treat acid reflux.  The high pH is what causes the tart and tangy flavor. It is packed with antioxidants and also contains some essential amino acids.

For use in a health tonic, most users recommend using apple cider vinegar that still contains the mother — a compound made of acetic acid bacteria and cellulose produced during fermentation. The mother is chock-full of healthy bacteria and live enzymes. Popular brands such as Bragg's can be found at grocery stores, health food stores, and online at retailers like Amazon.

Honey is derived from bees and is widely recognized for a host of uses. It's commonly used as a sore throat soother and to sweeten drinks such as tea. In ancient societies and traditional medicine, honey was used as a wound protectant and healer.

Benefits of Honey

Antioxidant-Rich

Honey contains nutrients that help to promote human health. Darker honey contains bioactive plant ingredients. These antioxidants help to protect against free radical damage and oxidative stress. These compounds may also help to fend off allergic reactions to local stimuli (1).

These antioxidants may also help to reduce inflammation and soothe pain. Many herbalists use honey to alleviate joint pain and muscle pain, though research on the topic is scarce.

Honey is made mainly of sugars including glucose and sucrose. It does not contain any fat and is also low in vitamins and minerals. Honey's power lies largely in its antioxidant content. It contains famous antioxidants such as flavonoids. These compounds have been linked to a decreased risk of high blood pressure, lower blood sugar levels, and a reduction of high cholesterol(2).

Good Sugar Alternative For Diabetics

Honey may be a better alternative to regular sugar for people who suffer from type 2 diabetes. Honey contains sugars that have been shown to increase blood sugar rates more slowly and to a lesser extent than refined sugars (3).

While not a healthy food for diabetic patients, honey can be a good choice for special occasions or when used sparingly in place of refined sugars. For people who suffer from low blood sugar, eating raw honey may help regulate blood sugar levels by increasing glucose levels.

May Be Beneficial For The Heart

Some research shows that honey can help to lower bad cholesterol levels. It may also work to reduce levels of triglycerides and inflammation — two hallmarks of heart disease (4).

One study published in the Scientific World Journal investigated the impact of honey on heart health and weight loss. The small study consisted of 38 subjects in an experimental group and 17 subjects in a control group. Researchers found that consumption of honey led to a mild reduction in body fat and body weight. They also discovered that honey reduced total cholesterol by three percent and bad LDL cholesterol by four percent (5).

Aids Immune System

The thick texture of honey makes it a great agent for soothing a sore throat and reducing cough. Researchers published data in the Journal of Alternative and Complementary Medicine shows that raw honey was more effective than medications including dextromethorphan in treating cough (6).

Honey contains antibacterial properties that may help target tan infection at the source. In the meantime, the soothing texture of honey can help coat a sore throat to reduce inflammation and pain.

Apple Cider Vinegar Benefits

Has Antibacterial Properties

Apple cider vinegar contains compounds that boast antibacterial effects. The liquid is frequently used in natural household cleaning products thanks to its disinfecting qualities. It's often combined with baking soda to help scrub hard to remove stains. Apple cider vinegar may also help to preserve foods and protect them from bacterial contamination.

May Aid Diabetes Sufferers

Like honey, drinking apple cider vinegar may be useful for people who suffer from diabetes. Diabetes is a condition where the body cannot tolerate or doesn't produce enough insulin. A common symptom of the disease in high blood sugar.

A study published by the American Diabetes Association found that vinegar improved insulin sensitivity. The liquid was also shown to decrease blood sugar levels (7).  A second study showed that apple cider vinegar reduced blood sugar levels by more than 30 percent (8).

Aids Weight Loss

Apple cider vinegar is famous as part of celebrity diets including the Master Cleanse. Proponents argue that apple cider vinegar causes you to feel full longer so you are less likely to consume extra calories.

A study published in the European Journal of Clinical Nutrition investigated the impacts of apple cider vinegar on weight. Researchers found that drinking apple cider vinegar at the beginning of a meal resulted in higher satiety (9).

A second study showed that vinegar reduced body weight and body fat mass in obese Japanese participants. Results showed that the participants who drank vinegar had a significant reduction in belly fat (10).

Drinking apple cider vinegar or adding it to foods such as salads and marinades may help you lose weight. Vinegar weight loss results are maximized when paired with a healthy diet and regular exercise.

How To Use

Combine a tablespoon of honey and a tablespoon of apple cider vinegar. If the flavor is too strong or the vinegar irritates your stomach, try mixing the ingredients in a cup of warm water. Alternatively, you can combine it with tea by brewing hot water and your favorite loose leaf teas. Many people also like to add a dash of lemon juice or apple juice to the mixture.

Always use unfiltered apple cider vinegar for the best results. Again, look for brands that include the mother as these are purported to offer better health benefits.

Drinking Apple Cider Vinegar And Honey

Apple cider vinegar and honey is a popular home remedy to boost immunity and protect human health. Apple cider vinegar helps to regulate blood sugar levels and boasts antibacterial properties that can aid in fighting infections and bad breath. Honey is widely regarded for its ability to soothe a sore throat and help prevent allergic reactions. Mix apple cider vinegar and honey today to try this healthy tonic.

Sources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583289/

2. https://www.ncbi.nlm.nih.gov/pmc/PMC3005390

3. https://www.ncbi.nlm.nih.gov/pubmed/19817641

4. https://www.ncbi.nlm.nih.gov/pubmed/15117561

5. https://www.ncbi.nlm.nih.gov/pubmed/18454257

6. https://www.ncbi.nlm.nih.gov/pubmed/20618098

7. http://care.diabetesjournals.org/content/27/1/281.long

8. https://www.ncbi.nlm.nih.gov/pubmed/7796781

9. https://www.ncbi.nlm.nih.gov/pubmed/16015276

10. https://www.ncbi.nlm.nih.gov/pubmed/19661687


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