Valor Essential Oil: How to Make Your Own Version of Young Living’s Courage Elixir
Single essential oils are powerful compounds that can boost mental and physical health. Essential oil blends combine the best oils to provide specific health benefits. Valor essential oil is one of the most popular essential oils on the market. This blend features an earthy and woodsy scent that protects mental health and boosts confidence. Read on to find out more about this essential oil blend and how you can make it in your own kitchen.
What Is Valor Essential Oil?
Valor® essential oil is a blended oil made by Young Living Essential Oils. It is made of a combination of frankincense essential oil, black spruce essential oil, camphor essential oil, geranium essential oil, and blue tansy essential oil. Prior to April 2017, valor essential oil used rosewood oil in place of geranium and camphor essential oils.
Valor essential oil can be used topically or as part of an aromatherapy program. It is often used in the morning to begin the day with a positive attitude or before bed to increase relaxation and unwind. It is similar in nature and health benefits to Young Living's Peace & Calming essential oil.
Valor essential oil benefits include calming and balancing effects that regulate mood and temperament. The oil increases courage and helps to overcome emotional obstacles that may hold you back.
Composition of Valor Essential Oil
Frankincense Essential Oil
Frankincense essential oil is known by the botanical name Boswellia carteri. The oil is extracted from frankincense trees that are native to India. Today, these trees are commonly grown in Somalia to produce essential oils. The oil is extracted from the resin of the frankincense tree using a process of steam distillation.
The fragrance of frankincense oil is woody, earthy and slightly fruity. It features a warm, spicy aroma that invigorates the senses. Frankincense oil is known to improve mood and boasts anti-inflammatory properties that fight off bacteria. This oil can also reduce signs of aging, perform as a sleep aid, and streamline digestion.
Black Spruce Essential Oil
Black spruce essential oil is extracted from the needles of the Picea mariana tree. This tree is found mainly in Canada where the majority of this essential oil is produced. Native tribes such as the Lakota Indians used the scent of this oil to communicate with spirits. The essential oil essence is used today in spa baths and saunas.
The aroma of black spruce oil is evergreen and woodsy. The scent is fresh and clean with a light finish. Inhaling this scent invites visions of freshly fallen snow on delicate pine needles in dense forests. Black spruce oil can reduce feelings of fatigue and increase memory recall. It is also used to induce calm and peace while uplifting emotions.
Camphor Essential Oil
Camphor essential oil is extracted from the Common Camphor tree known scientifically as Cinnamomum camphora. The camphor tree is native to Asia and widely cultivated in China. The main chemical compounds in this essential oil include camphor, pinene, and terpene. These compounds lend camphor its unusually fragrant and sharp aroma.
The scent of camphor essential oil is cool and penetrating. The oil has been used as a decongestant and anesthetic. Camphor oil's cooling properties help to alleviate pain in localized areas. This oil also soothes the nervous system and reduces disorders such as chronic anxiety and epileptic attacks.
Geranium Essential Oil
Geranium essential oil is extracted from the stems and leaves of the geranium plant known by the botanical name Pelargonium graveolens. This variety of geranium plants features more rose notes than other varietals. This plant is known for its positive scent that boosts energy and mood. The geranium oil in valor essential oil blends is native to South Africa, Mozambique, and Zimbabwe.
Geranium oil has an uplifting, peaceful, and calming aroma. The oil exudes a lemony, green scent that has hints of rose. Some geranium oils have a slightly peppery scent, but overall the fragrance profile is floral and airy. This oil was used traditionally to treat circulatory and nervous system problems. It is used today in aromatherapy to reduce negative thoughts and support a positive attitude.
Blue Tansy Essential Oil
Blue tansy essential oil is extracted from the stems, leaves, and flowers of the Mediterranean plant known botanically as Tanacetum annuum. This plant is known colloquially as the Blue Tansy or the Moroccan Tansy. The plant is native to the Mediterranean region and is cultivated mainly in Morocco. The main chemical component in this essential oil is chamazulene, which gives the oil its distinctive blue hue.
Blue tansy essential oil boasts a fragrance that is fruity, balsamic, and mellow. This essential oil is particularly useful for skin as it can reduce blemishes and even skin tone. For topical application, blue tansy oil is most commonly applied with carrier oil such as fractionated coconut oil. The scent helps to uplift mood and boost self-esteem.
Valor Essential Oil Uses
The name says it all. Valor essential oil was developed to increase self-esteem and balance emotions so you can conquer each day. The essential oil blend uses scent to increase confidence and boost mood. The positive scent components help you feel better about yourself and enable you to make tough decisions.
How to Use: Dab on Skin or Raindrop Technique
To increase your courage, simply dab a few drops of this essential oil behind your ears or on your wrists. If you start to feel stressed out or low, just take a whiff and you'll be back in the game in no time. Use the raindrop technique if you need courage for really stressful moments. The founder of Young Living developed the raindrop technique. The technique involves dropping essential oils from 6 inches above the skin, simulating the effects of a raindrop. The technique helps to ground emotions and improve vitality.
Valor essential oil helps to balance emotions by promoting positive thoughts and reducing negative thoughts. The cool and evergreen scents of camphor oil and black spruce help to boost mood while geranium oil lessens and removes negative emotions. Valor essential oil boosts mood and can also help reduce anxiety. It can be hard to stay calm and centered in a world that is increasingly demanding and full of stress-inducing agents. Valor essential oil can keep the stress, anxiety, and depression at bay thanks to its uplifting scent.
How to Use: Massage Oil
Rub the valor essential oil onto the bottoms of your feet or at the base of your spine. The valor oil rub will work to reduce stress induced-tension while the aromas help to balance emotions.
Treats Wounds and Burns
Many of the essential oils in valor essential oil blends contain antiseptic and antibacterial qualities. Camphor and black spruce oils feature cooling properties that help to minimize pain at the site of burns and cuts. The antiseptic qualities of frankincense help to prevent infection and speed up the healing process. The skin benefits of blue tansy oil help to reduce the appearance of scars and regenerate cells for faster recovery.
How to Use: Skin Salve
Apply valor essential oil topically as a skin salve to wounds and burns. Rub the oil for a few seconds and allow to soak-in. Cover with a Band-Aid to keep the wound clean and sterile.
Soothe Achy Muscles and Reduces Pain
Valor essential oil isn't just great for mental health; it's also good for reducing physical ailments. Valor oil can help to reduce back pain, jaw pain, and joint pain caused by stress or tough gym workouts. The anti-inflammatory properties of valor essential oils help to reduce swelling that can cause pain and irritation.
How to Use: Massage Oil and Skin Oil
Apply valor oil to the soles of your feet and the base of your spine twice a day to relieve pain. You can also rub the oil on to sore joints and muscles after a gym session. Just combine with carrier oil and massage in a gentle, circular motion.
Valor essential oil can be used to scent your home or body. The healing properties in this essential oil work overtime to keep you smelling great and feeling your best. The earthy aroma makes for a delightful fragrance that isn't overwhelming or pungent.
How to Use: Perfume or Diffuser
Simply add a drop or two of valor essential oil directly to skin behind the ears, on the neck, or on the wrists. Alternatively, you can make your own perfume by combining valor essential oil with eucalyptus oil, rose oil, or another favorite. Aim for 10 drops of valor oil and 15 drops of your chosen scented oil. Combine with 2 ounces of carrier oil such as coconut or olive oil. Simply add 3 to 4 drops of valor oil to your diffuser to make your home smell earthy, woodsy, and floral.
Reduce Snoring and Get Better Sleep
Valor oil can be used to reduce the incidence of snoring and improve sleep quality. Snoring often occurs when stress levels are high. The calming properties of the oil help you get to sleep faster and rest more peacefully. Chemical compounds in valor oil help to trigger the release of melatonin — the sleep hormone that regulates your sleep cycles. This results in more time in deep sleep so you wake u feeling more rested.
How to Use: Aromatherapy or Topical Application
Apply valor oil to your big toe before bed to alleviate snoring. You can also diffuse valor oil as part of your bedtime routine to induce calm.
Valor essential oil mental benefits work just as well on animals as they do on humans. This essential oil can help to improve spinal alignment as well as calm down an excited or stressed out animal. Some oils — especially citrus oils — can be toxic to cats. Always check with your veterinarian before using essential oils around your animals.
How to Use: Apply to Yourself and Spend Time With Your Animals
Don't apply valor essential oil directly to the animal. Instead, apply a few drops of the oil on your hands and sit with your pet. Stroke the animal, rubbing along the jaw, ears, and neckline. You can also rub valor essential oil on your hands and hold them near your pet's muzzle and snout.
How To Make Your Own Valor Essential Oil
Valor essential oil is one of Young Living's most popular oils and is one of founder D. Gary Young's favorite oils. It is so popular that Young Living restricts purchases to two bottles per account every month. That doesn't mean you have to go without if you love this oil. You can make your own valor essential oil, right at home using the recipe below.
Ingredients You'll Need
- 1 empty 10 ml essential oils bottle
- 60 drops spruce essential oil
- 28 drops frankincense essential oil
- 24 drops blue tansy essential oil
- 8 drops rosewood essential oil
- 4 drops balsam fir essential oil
- 28 drops sweet almond oil
Combine all ingredients in a 10 ml glass bottle. You can reuse old essential oils bottles or simply buy a dark, glass bottle. Bottle that contain dropper lids are best since you can easily dispense a few drops at a time. Shake the bottle well before each use.
Store your homemade valor essential oil in a cool, dark place to preserve the healthy compounds. If you want to increase the calming nature of you valor essential oil, add 10 drops of lavender essential oil. You can also substitute the almond oil for different carrier oil such as olive oil, coconut oil, or vegetable oil. Use a spray bottle and substitute witch hazel for almond oil to make a valor essential oil fragrance spray.
Side Effects of Valor Essential Oil
Valor essential oil has no serious side effects and has been deemed safe for human use by the Food and Drug Administration. There are no documented contraindications for medical conditions. This essential oil is also non-irritating and non-toxic so it can be used even on sensitive skin. Always make sure to buy pure therapeutic grade essential oils when making your own valor essential oil blends at home.